What type is best?
Your dietary requirements, health objectives, and personal preferences, include things like:
Whey: Whey is a protein derived from milk that is quickly and easily absorbed. Whey protein is a wonderful option for athletes since, when combined with resistance training, it may help enhance muscle mass, support growth, and speed post-workout recovery.
Casein: Casein is a protein in milk that is digested and absorbed slowly, which can help you feel full longer, so it may help reduce your appetite. The slower digestion and absorption rate may also support muscle growth and recovery over longer periods.
Egg white: or those who have a dairy allergy, egg white protein is a fantastic substitute for whey or casein protein.
Collagen powder: Because collagen is a component of muscles, taking supplements along with resistance training may aid to boost muscular growth.
Plant-based: A plant-based diet is a diet consisting mostly or entirely of plant-based foods.[1][2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of plant products such as vegetables, fruits, whole grains legumes, nuts and seeds.
